Category: Mental Health

self-care /self–kair/ noun.  a. care of the self without medical or other professional consultation Today is “Blue Monday” – a title given to the third Monday of January, which is reported to...

a·lone /əˈlōn/ adj./adv.        a. having no one else present; on one’s own. There’s something so refreshing to me about spending time alone. Having people to share life...

strug·gle ˈstrəɡəl/ noun.        a. a forceful or violent effort to get free of restraint or resist attack.   I cry a lot. It’s no secret. I’m not ashamed...

com·pare kəmˈper/ verb        a. estimate, measure, or note the similarity or dissimilarity between. Comparative thinking is one of our first and most natural forms of thinking. Without the...

wan·der·ing ˈwändəriNG/ noun         a. aimless travels; meanderings         b. disordered thoughts or utterances; incoherencies I just finished reading All The Bright Places by Jennifer...